SYSTEMIC FAMILY CONSTELLATIONS
with Nina Schweizer
Tuesday, May 13th
Arrival: 18:00
Start: 18:30
Systemic constellations are a very effective and powerful method for dissolving thought and behavior patterns as well as interpersonal dynamics that stand in our way and are no longer necessary.
In constellations, we uncover hidden dynamics and allow the underlying levels to emerge. This allows for a new perspective and emphasis, and brings new dynamics into the system.
MANTRA CHANTING
Saturday May 17
Arrival: 6:30 PM
Singing: 7:00 PM - 8:30 PM
Donation
Experience the power of mantras!
Immerse yourself in an energizing atmosphere full of vitality and magic! Let our sounds carry you away and experience the harmony of the moment. Everyone is welcome, whether beginners, experienced singers, or just listeners. Become part of this special experience in our circle and simply be yourself.
We look forward to seeing you!
Julia, Alexander & Florian
Sound-guided deep relaxation
with Roland Gutschick
Tuesday, April 29
7:30 PM - 9:00 PM
Compensation 35 CHF
To completely unwind:
Promotes vitality, calm, and self-healing powers. Vibrations impact our body and stimulate all cells, creating physical and psychological resonance within us. Sound-guided deep relaxation has been scientifically researched in music therapy.
Maximum of 10 participants. After a brief introduction, body relaxation and awareness exercises follow. Everyone then finds a place in the room to lie on a mat. A short, verbally guided relaxation journey through the body follows. This is followed by an approximately one-hour sound phase, during which various instruments are played sequentially and in parallel, including: monochord, tampura, vocals, shruti box, ocean drum, gong, and a period of quiet. The sound phase concludes with a longer "wake-up phase" and cheerful handpan playing.
HOLOTROPIC BREATHWORK
w/ Luccio Schlettwein
Friday 30.5 - Saturday 31.5
8:00 PM - 10:00 PM & 9:00 AM - 9:30 PM
150 - 250 CHF
This workshop allows you to experience an expanded state of consciousness through specialized breathing techniques. In a safe and supportive setting, you'll have the opportunity for self-healing and self-exploration. Experience one session as a breather and one as a sitter in a safe, warm, and inclusive environment. No prior experience is necessary; a detailed introduction will be given on the first evening. The workshop will be held in German and translated into English upon request.
YIN YOGA & SOUNDJOURNEY
w/ Tahnee & Florian
Sunday 5th May
7:00 PM - 9:00 PM
20 - 40 CHF
Together we will create a space of relaxing sounds and gentle exercises. Tahnee will lead through a Yin Yoga sequence, while Florian will play music with singing bowls, handpan, and gong.
Please bring:
- comfortable clothing
- Towel for the yoga mat
- Drinking bottle
We look forward to seeing you!
Tahnee & Florian
HOLOTROPIC BREATHWORK
w/ Florian Simon
Friday 20.6 - Saturday 21.6
8:00 PM - 10:00 PM & 9:00 AM - 9:30 PM
150 - 250 CHF
This workshop allows you to experience an expanded state of consciousness through specialized breathing techniques. In a safe and supportive setting, you'll have the opportunity for self-healing and self-exploration. Experience one session as a breather and one as a sitter in a safe, warm, and inclusive environment. No prior experience is necessary; a detailed introduction will be given on the first evening. The workshop will be held in German and translated into English upon request.
This workshop allows for experiencing expanded states of consciousness in a safe and supported setting that can offer the possibility for self-healing and further self-exploration. Participants will have the opportunity to experience one session as breathers and one as sitters in a safe, warm and inclusive setting. No experience is necessary, an in-depth introduction will be given the first evening. The workshop will be held in German with English translation, if needed.
YIN YOGA & SOUNDJOURNEY
w/ Tahnee & Florian
Sunday 5th May
7:00 PM - 9:00 PM
20 - 40 CHF
Together we will create a space of relaxing sounds and gentle exercises. Tahnee will lead through a Yin Yoga sequence, while Florian will play music with singing bowls, handpan, and gong.
Please bring:
- comfortable clothing
- Towel for the yoga mat
- Drinking bottle
We look forward to seeing you!
Tahnee & Florian
LEBENSRAUM - JAM
Friday, April 11th
7:30 PM - 9:30 PM
Donation
We sit together in a circle and improvise on all available instruments, co-creating soundscapes that are unique depending on those present. Instruments are available, you are welcome to bring your favorite instrument(s), also open to musical beginners. No registration required, just come along! For more information, please visit our Jam Telegram chat!
Weekly Classes
HATHA YOGA
with Florian Simon
in English & German
Tuesdays
10:00 - 11:30
Wednesdays
9:00 - 10:30
each with registration
Yoga as a shared experience:
In a group session, we will experience breathing exercises, asanas (physical postures), and relaxation exercises together. A brief check-in will take place at the beginning so that individual needs can be addressed, even in a group setting.
For beginners, advanced practitioners, and enlightened minds.. ;-)
YOGA to enjoy
with Belinda
Wednesdays
18:00 - 19:30
25 - 35 CHF
Physicality can be a pleasure – we experience its nuances together, from quiet to powerful, from restful to fiery.
An invitation to connect – with yourself, your body, and the here and now; supported by scent and sound.
in anticipation
Belinda
BREATHWORK & Kundalini
w/ Jan & Amira
Wednesday
8:00 PM - 9:30 PM
Donation
Awakening the Kundalini energy
KUNDALINI is often described as a sleeping, coiled energy in the shape of a snake at the base of the spine. When awakened, this energy rises up the spine through the body's energy centers called chakras.
This practice comes from TAO-TANTRA Buddhism and is ancient.
PRANASANNA is a centering breathing practice and allows to experience a deeply relaxing, mysterious and wonderful inner journey through guided breathing techniques.
We are planning a breathing journey including a silent demonstration of Kundalini energy. (This life energy is related to sexuality but has no nudity evolved).
Happy to give you a glimps of this unspeakable wisdom,
Amira & Jan
Baba Yoga Rise Up
with Cristina Hagmann
Thursdays
7:00 PM
Kundalini Yoga is a sophisticated system that supports you in refining your energetic perception, releasing blockages and cultivating your life energy.
With powerful yoga kriyas we get the energy flowing and strengthen the lower triangle, using breathwork, movement and the sound of our voice to find our center.
Beginners and experienced yoga practitioners are welcome.
