OPEN THE VOICE OF YOUR HEART FESTIVAL
Soul Improvisation with Aleksander Gaidai
Saturday, June 13th
12:00–19:00
90 CHF for the entire festival / 30 CHF per event
We invite you to the festival “Open the Voice of the Heart”, which is dedicated to discovering and awakening the power of the voice and living from the power of the present moment.
A whole day will be dedicated to exploring the voice, vocal practices, chanting mantras, and an improvisation concert where every participant will have the opportunity to contribute sound and become part of the musical experience. Plus, fresh fruit smoothies and delicious refreshments await you!
🍀 Festival program:
12:00 – 12:45: Breathwork Workshop & Pranayama
1:00 p.m. – 3:00 p.m.: Singing Circle of Improvisation Soul
15:00 – 16:00: Fruit smoothies & refreshments
16:15 – 17:00: Mantra chanting
17:15 – 19:00: Improvisational music concert: Guitar, piano & vocals
Further information:
www.aleksander-gaidai.space/open_hearts
OPEN MANTRA CIRCLE
with Rahel and Florian
Sunday, June 14th
Arrival 7:00 PM
Singing 7:30 PM - 9:00 PM
collection
Welcome to our Open Mantra Circle in Lebensraum! In the spirit of Bhakti Yoga tradition, we come together, share our mantras, and enjoy the abundance of voice and sound as well as the emptiness of silence in between.
You are welcome to bring your own mantras.
Please inform the organizers briefly in advance.
Looking forward to it
Rahel & Florian
HOLOTROPIC BREATHING - Theory & Practice
with Luccio and Janka
Friday 19th & Saturday 20th June
7:00 PM - 9:00 PM & 9:00 AM - 9:00 PM
150 - 250 CHF
This workshop allows you to experience an expanded state of consciousness through breathwork techniques. Within a safe and supportive environment, you will have the opportunity for self-healing and self-exploration. Experience one session as the breather and one as a sitter in a safe, warm, and inclusive setting. No prior experience is necessary; a comprehensive introduction will be given on the first evening. The workshop will be conducted in German and translated into English if needed.
BLUE LOTUS & CACAO CEREMONY
with Jennifer Nadia
Sunday, June 21
4:00 PM - 8:00 PM
66-88 CHF
Silence. Arriving. Being fully present with yourself. Open yourself to the wisdom of plants 🪷 and the gentle energies that work through you.
A ceremony in which the magical Blue Lotus merges in symbiosis with Cacao. Cacao helps you ground, supports, and holds you, while Blue Lotus takes you on a journey and opens you to deeper dimensions of being. Through an intuitively guided meditation and a mystical journey, you enter a transcendental state of consciousness. Profound energetic work takes place. The field of the ceremony maintains a frequency of transformation, in which old blockages can be gently released and new spaces for clarity, connection, and insight can open.
It would be great to have you there.
💙 Jennifer Nadia
Rapé Singing Prayer
with Manu & Jeff
June 27
19:00 - 21:30
20 - 50 CHF
We gather for a ritual of rapé, song, dance, and prayer – an evening to find peace, release blockages, and reconnect with yourself. Rapé, a medicine from the Amazon, can help purify body and mind. Accompanied by traditional songs, you can immerse yourself, feel your body, and strengthen your inner balance.
Together we can achieve:
✨ A space for connection
✨ Space to let go of old blockages
✨ Moments that support your intuition and inner alignment
Come, join us, let yourself be carried by the power of medicine and music – an evening for heart, body and mind.
💫 We'd love for you to join us – registrations are welcome!
HAUXI HAUX!
LEBENSRAUM - JAM
tba
from 7:30 pm
Start 20:00
voluntary contribution
We sit together in a circle and improvise on all available instruments, co-creating soundscapes that are unique depending on who is present. Instruments are provided, but you are welcome to bring your favorite instrument(s). Musical beginners are also welcome. No registration is required, just drop in! For more information, please visit our Jam Telegram chat!
HOLOTROPIC BREATHING - Theory & Practice
with Luccio and Janka
Friday 28th & Saturday 29th August
7:00 PM - 9:00 PM & 9:00 AM - 9:00 PM
150 - 250 CHF
This workshop allows you to experience an expanded state of consciousness through breathwork techniques. Within a safe and supportive environment, you will have the opportunity for self-healing and self-exploration. Experience one session as the breather and one as a sitter in a safe, warm, and inclusive setting. No prior experience is necessary; a comprehensive introduction will be given on the first evening. The workshop will be conducted in German and translated into English if needed.
HOLOTROPIC BREATHING
with Florian Simon & Vania Zanetti
Friday 22nd - Saturday 23rd May
20:00 - 22:00 & 09:00 - 21:30
150 - 250 CHF
This workshop allows for experiencing expanded states of consciousness in a safe and supported setting that can offer the possibility for self-healing and further self-exploration. Participants will have the opportunity to experience one session as breathers and one as sitters in a safe, warm and inclusive setting. No experience is necessary, an in-depth introduction will be given the first evening. The workshop will be held in German with English translation, if needed.
Weekly Classes
"LETTING GO"
with Solveig Bischler
Mondays
7:00 PM - 8:00 PM
10-visit pass 250.-
10% discount for students
A trial lesson costs 10.-
In this session, you can lie down and experience deep relaxation. I will gently guide you through the session, leading you through a body scan based on mindfulness-based stress reduction techniques and incorporating elements of autogenic training. This weekly relaxation session will regulate your entire system (on a bio-psycho-social level), bringing your body, mind, and soul into harmony.
The goal of each session is to return to everyday life feeling calmer and more relaxed.
HATHA YOGA
with Florian Simon
in English & German
Tuesdays
10:00 - 11:30
Wednesdays
9:00 - 10:30
each with registration
Yoga as a shared experience:
In a group session, we will experience breathing exercises, asanas (physical postures), and relaxation exercises together. A brief check-in will take place at the beginning so that individual needs can be addressed, even in a group setting.
For beginners, advanced practitioners, and enlightened minds.. ;-)
STRETCHING CLASS
with Solveig Bischler
Tuesdays
7:00 PM - 8:00 PM
10-visit pass 250.-
Introductory lesson 10.-
In this class, you will gradually improve your flexibility. Through stretching, you will make your body more supple and release tension. You will get to know your muscles better and develop your body awareness through mindful stretching, leading to a feeling of well-being. As a physiotherapist and dance instructor, I will guide you through a healthy and effective stretching program, tailoring my approach to each individual, because no two bodies are the same and everyone progresses at their own pace. This class is suitable for all levels.
TEENYOGA
with Karyna
Wednesdays
18:30 - 19:30
35 CHF
In a mini group for teenagers (3–5 participants), we practice breathing techniques, asanas, and post-isometric relaxation—specifically tailored to the needs of tennis players. Yoga helps teenagers improve their flexibility, relax their muscles, and recover more quickly after training or tournaments.
BREATHWORK & Kundalini
w/ Jan & Amira
Wednesday
8:00 PM - 9:30 PM
Donation
Awakening the Kundalini energy
KUNDALINI is often described as a sleeping, coiled energy in the shape of a snake at the base of the spine. When awakened, this energy rises up the spine through the body's energy centers called chakras.
This practice comes from TAO-TANTRA Buddhism and is ancient.
PRANASANNA is a centering breathing practice and allows to experience a deeply relaxing, mysterious and wonderful inner journey through guided breathing techniques.
We are planning a breathing journey including a silent demonstration of Kundalini energy. (This life energy is related to sexuality but has no nudity evolved).
Happy to give you a glimps of this unspeakable wisdom,
Amira & Jan
Baba Yoga Rise Up
with Cristina Hagmann
Thursdays
7:00 PM
Kundalini Yoga is a sophisticated system that supports you in refining your energetic perception, releasing blockages and cultivating your life energy.
With powerful yoga kriyas we get the energy flowing and strengthen the lower triangle, using breathwork, movement and the sound of our voice to find our center.
Beginners and experienced yoga practitioners are welcome.