CHRISTMAS MANTRA SINGING
with Mantraflow and Punch
Saturday, December 13th
5:30 PM - 8:00 PM
Collection starting from 20 CHF
Immerse yourself in mystical, soulful sounds, let yourself be touched by mantra chanting. A magical journey through melodic and ecstatic soundscapes begins!
17:30 Arrival
6:00 PM Mantra chanting
7:30 PM Sound Bath
20:00 fin
We're looking forward to seeing you! 🤗🪷
SINGING CIRCLE
w/ Aleksander Gaidai
Sunday, December 14th
13:00 - 18:00
30 CHF / collection & free for refugees
Dear friends!
I warmly invite you to join me in creating music with wonderful people! The Singing Circle of Improvisation Soul 🎶 is a space for free tones and vocal experiments. No previous musical experience is necessary. Circle Soul is open to everyone – from beginners to professionals.
At Circle Soul you can expect:
• Freedom of sound 🎤
• Exciting and alternative group exercises for vocal improvisation 🎵
• Space for vocal experiments and playful experimentation 🌀
• A profound transformation exercise ✨
• Mantra chanting 🕉️
• Guitar improvisation 🎸
More about the Circle Soul:
www.aleksander-gaidai.space/circle_registration
HOLOTROPIC BREATHWORK
w/ Florian Simon
Friday 19th - Saturday 20th December
20:00 - 22:00 & 09:00 - 21:30
150 - 250 CHF
This workshop allows for experiencing expanded states of consciousness in a safe and supported setting that can offer the possibility for self-healing and further self-exploration. Participants will have the opportunity to experience one session as breathers and one as sitters in a safe, warm and inclusive setting. No experience is necessary, an in-depth introduction will be given the first evening. The workshop will be held in German with English translation, if needed.
SENSUAL MEDICINE - Prayer into the New
with Luzia and Hermann
Sunday, December 21st
12:00 - 21:00
150 CHF
Into the womb of the earth & out into the light of the stars.
We open the gateway to the Twelve Days of Christmas with you at the winter solstice.
As always in Sensual Medicine, we are working on a new culture of connection. On this day, we are consciously working with our orientation and receiving images for the new year, in order to take the step together towards a new way of being together.
We open the toolboxes of "Sensual Medicine" on the shortest day of the year to unite our wishes, visions and prayers and knead them into our bodies.
With dance, play, perception, honor, encounter, touch, singing, cacao ritual, oracle cards, incense
Sensual Medicine - The medicine of touch, perception and self-responsibility.
AMA SOUND JOURNEY
a special women's circle with Irina Mirella
Saturday, December 27th
7:00 PM - 11:00 PM
120 CHF
This workshop allows for experiencing expanded states of consciousness in a safe and supported setting that can offer the possibility for self-healing and further self-exploration. Participants will have the opportunity to experience one session as breathers and one as sitters in a safe, warm and inclusive setting. No experience is necessary, an in-depth introduction will be given the first evening. The workshop will be held in German with English translation, if needed.
HOLOTROPIC BREATHING
with Iris & Corinne
Friday 9th - Saturday 10th January
20:00 - 22:00 & 09:00 - 21:30
150 - 250 CHF
This workshop allows you to experience an expanded state of consciousness through breathing techniques. In a safe and supportive setting, you'll have the opportunity for self-healing and self-exploration. Experience one session as a breather and one as a sitter in a safe, warm, and inclusive environment. No previous experience is necessary; a detailed introduction will be given on the first evening. The workshop will be held in German and translated into English upon request.
RELAXATION CONCERT
with Severin Mark & Fabian Jesse
Sunday, January 11th
16:00 - 17:00
Free entry - donations welcome
With his poetic handpan playing, Severin Mark will take us on a sonic journey that invites deep relaxation and self-discovery. Fabian Jesse will also provide musical support on two dates.
Rapé Singing Prayer
with Manu & Jeff
Saturday, January 17th
19:00 - 21:30
20 - 50 CHF
We gather for a ritual of rapé, song, dance, and prayer – an evening to find peace, release blockages, and reconnect with yourself. Rapé, a medicine from the Amazon, can help purify body and mind. Accompanied by traditional songs, you can immerse yourself, feel your body, and strengthen your inner balance.
Together we can achieve:
✨ A space for connection
✨ Space to let go of old blockages
✨ Moments that support your intuition and inner alignment
Come, join us, let yourself be carried by the power of medicine and music – an evening for heart, body and mind.
💫 We'd love for you to join us – registrations are welcome!
HAUXI HAUX!
SENSUAL MEDICINE DANCE
w/ Luzia & Hermann
Sunday, January 18th
4:00 PM - 9:00 PM
35 - 59 CHF
We are pleased to invite you to the dance of our touchability, perception, and self-responsibility during this dark time of the year.
The focus of the evening is an Ecstatic Dance in two waves, focused on encounter and touch. Guided sections such as perception exercises, counsel, focus, singing, and a cacao ritual alternate with the freeflow of the dance, creating a safe, ritual space.
We open up spaces for different qualities of encounter, such as lightness and play, benevolence and security, eroticism and sexuality, and solitude. You decide at any time how deeply and where you want to delve, and you can move fluidly between the areas. Encounters occur through gaze, movement, voice—and also through conscious touch, if you agree. Everything is based on consent: Nothing is mandatory, everything is permitted.
LEBENSRAUM - JAM
tba
voluntary contribution
We sit together in a circle and improvise on all available instruments, co-creating soundscapes that are unique depending on those present. Instruments are available, you are welcome to bring your favorite instrument(s), also open to musical beginners. No registration required, just come along! For more information, please visit our Jam Telegram chat!
Weekly Classes
"LETTING GO"
with Solveig Bischler
Mondays
7:00 PM - 8:00 PM
10-visit pass 250.-
10% discount for students
A trial lesson costs 10.-
In this session, you can lie down and experience deep relaxation. I will gently guide you through the session, leading you through a body scan based on mindfulness-based stress reduction techniques and incorporating elements of autogenic training. This weekly relaxation session will regulate your entire system (on a bio-psycho-social level), bringing your body, mind, and soul into harmony.
The goal of each session is to return to everyday life feeling calmer and more relaxed.
HATHA YOGA
with Florian Simon
in English & German
Tuesdays
10:00 - 11:30
Wednesdays
9:00 - 10:30
each with registration
Yoga as a shared experience:
In a group session, we will experience breathing exercises, asanas (physical postures), and relaxation exercises together. A brief check-in will take place at the beginning so that individual needs can be addressed, even in a group setting.
For beginners, advanced practitioners, and enlightened minds.. ;-)
STRETCHING CLASS
with Solveig Bischler
Tuesdays
7:00 PM - 8:00 PM
10-visit pass 250.-
Introductory lesson 10.-
In this class, you will gradually improve your flexibility. Through stretching, you will make your body more supple and release tension. You will get to know your muscles better and develop your body awareness through mindful stretching, leading to a feeling of well-being. As a physiotherapist and dance instructor, I will guide you through a healthy and effective stretching program, tailoring my approach to each individual, because no two bodies are the same and everyone progresses at their own pace. This class is suitable for all levels.
TEENYOGA
with Karyna
Wednesdays
18:30 - 19:30
35 CHF
In a mini group for teenagers (3–5 participants), we practice breathing techniques, asanas, and post-isometric relaxation—specifically tailored to the needs of tennis players. Yoga helps teenagers improve their flexibility, relax their muscles, and recover more quickly after training or tournaments.
BREATHWORK & Kundalini
w/ Jan & Amira
Wednesday
8:00 PM - 9:30 PM
Donation
Awakening the Kundalini energy
KUNDALINI is often described as a sleeping, coiled energy in the shape of a snake at the base of the spine. When awakened, this energy rises up the spine through the body's energy centers called chakras.
This practice comes from TAO-TANTRA Buddhism and is ancient.
PRANASANNA is a centering breathing practice and allows to experience a deeply relaxing, mysterious and wonderful inner journey through guided breathing techniques.
We are planning a breathing journey including a silent demonstration of Kundalini energy. (This life energy is related to sexuality but has no nudity evolved).
Happy to give you a glimps of this unspeakable wisdom,
Amira & Jan
Baba Yoga Rise Up
with Cristina Hagmann
Thursdays
7:00 PM
Kundalini Yoga is a sophisticated system that supports you in refining your energetic perception, releasing blockages and cultivating your life energy.
With powerful yoga kriyas we get the energy flowing and strengthen the lower triangle, using breathwork, movement and the sound of our voice to find our center.
Beginners and experienced yoga practitioners are welcome.
