Inner Child: From Survival to True Connection
with Amira
Saturday, November 29th
10:00 - 12:00
We developed defense mechanisms early on that suggest a false sense of security. These strategies force us to either deny ourselves or keep love at a distance. This is the twisted logic of our wounded inner child. When we become aware of this, we can become more open to our true capacity for love.
Together we will uncover your patterns and open the field for these core competencies:
* Relationship skills: Allowing genuine closeness and setting healthy boundaries.
* Self-care skills: Taking your own needs seriously and respecting & caring for your space.
* Self-regulation skills: Remaining calm and capable of acting in emotional moments and arriving in the here and now with the body.
LEBENSRAUM - JAM
Sunday, November 30th
from 6:00 PM
voluntary contribution
We sit together in a circle and improvise on all available instruments, co-creating soundscapes that are unique depending on those present. Instruments are available, you are welcome to bring your favorite instrument(s), also open to musical beginners. No registration required, just come along! For more information, please visit our Jam Telegram chat!
CACAO CEREMONY & BLUE LOTUS
with Jennifer Nadia
Friday, Dezember 5th
6:30 - 10:30 PM
66 - 88 CHF
Silence. Arrive. Be completely present. Open yourself to the wisdom of plants 🪷 and the gentle energies that work through you.
A ceremony in which the magical 🪷 Blue Lotus
merges in symbiosis with cacao.
Cacao helps you ground yourself, supports and holds you, while Blue Lotus takes you on a journey and opens you up to deeper dimensions of being.
The field of the ceremony holds a frequency of transformation in which old blockages can be gently released and new spaces for clarity, connection, and insight can be opened.
It would be wonderful to have you there.
Jennifer Nadia
💙
ECSTATIC DANCE & CACAO
with Fabian Kalyptra & Florian
Saturday 6 December
October 12, 6:30 PM - 9:30 PM
20 - 40 CHF
We invite you to an evening of cacao, ecstatic dance, and a sound bath. Fabian Kalyptra will guide us with his sound creations into gentle spheres and driving rhythms. Finally, there will be a sound bath with gong and handpan by Florian.
Limited space, registration requested!
Bring: cup for cocoa
YIN YOGA & SOUNDJOURNEY
w/ Tahnee & Florian
Sunday 7 December
2:00 PM - 4:00 PM
50 CHF
Together we will create a space of relaxing sounds and gentle exercises. Tahnee will lead through a Yin Yoga sequence, while Florian will play music with singing bowls, handpan, and gong.
Please bring:
- comfortable clothing
- Towel for the yoga mat
- Drinking bottle
We look forward to seeing you!
Tahnee & Florian
SENSUAL MEDICINE DANCE
w/ Luzia & Hermann
Sunday, December 7th
5:00 PM - 9:00 PM
35 - 59 CHF
We are pleased to invite you to the dance of our touchability, perception, and self-responsibility during this dark time of the year.
The focus of the evening is an Ecstatic Dance in two waves, focused on encounter and touch. Guided sections such as perception exercises, counsel, focus, singing, and a cacao ritual alternate with the freeflow of the dance, creating a safe, ritual space.
We open up spaces for different qualities of encounter, such as lightness and play, benevolence and security, eroticism and sexuality, and solitude. You decide at any time how deeply and where you want to delve, and you can move fluidly between the areas. Encounters occur through gaze, movement, voice—and also through conscious touch, if you agree. Everything is based on consent: Nothing is mandatory, everything is permitted.
CHRISTMAS MANTRA SINGING
with Mantraflow and Punch
Saturday, December 13th
5:30 PM - 8:00 PM
Collection starting from 20 CHF
Immerse yourself in mystical, soulful sounds, let yourself be touched by mantra chanting. A magical journey through melodic and ecstatic soundscapes begins!
17:30 Arrival
6:00 PM Mantra chanting
7:30 PM Sound Bath
20:00 fin
We're looking forward to seeing you! 🤗🪷
SINGING CIRCLE
w/ Aleksander Gaidai
Sunday, December 14th
13:00 - 18:00
30 CHF / collection & free for refugees
Dear friends!
I warmly invite you to join me in creating music with wonderful people! The Singing Circle of Improvisation Soul 🎶 is a space for free tones and vocal experiments. No previous musical experience is necessary. Circle Soul is open to everyone – from beginners to professionals.
At Circle Soul you can expect:
• Freedom of sound 🎤
• Exciting and alternative group exercises for vocal improvisation 🎵
• Space for vocal experiments and playful experimentation 🌀
• A profound transformation exercise ✨
• Mantra chanting 🕉️
• Guitar improvisation 🎸
More about the Circle Soul:
www.aleksander-gaidai.space/circle_registration
HOLOTROPIC BREATHWORK
w/ Florian Simon
Friday 19 - Saturday 20 December
8:00 PM - 10:00 PM & 9:00 AM - 9:30 PM
150 - 250 CHF
This workshop allows for experiencing expanded states of consciousness in a safe and supported setting that can offer the possibility for self-healing and further self-exploration. Participants will have the opportunity to experience one session as breathers and one as sitters in a safe, warm and inclusive setting. No experience is necessary, an in-depth introduction will be given the first evening. The workshop will be held in German with English translation, if needed.
HOLOTROPIC BREATHING
with Iris & Corinne
Friday 9th - Saturday 10th January
20:00 - 22:00 & 09:00 - 21:30
150 - 250 CHF
This workshop allows you to experience an expanded state of consciousness through breathing techniques. In a safe and supportive setting, you'll have the opportunity for self-healing and self-exploration. Experience one session as a breather and one as a sitter in a safe, warm, and inclusive environment. No previous experience is necessary; a detailed introduction will be given on the first evening. The workshop will be held in German and translated into English upon request.
Weekly Classes
HATHA YOGA
with Florian Simon
in English & German
Tuesdays
10:00 - 11:30
Wednesdays
9:00 - 10:30
each with registration
Yoga as a shared experience:
In a group session, we will experience breathing exercises, asanas (physical postures), and relaxation exercises together. A brief check-in will take place at the beginning so that individual needs can be addressed, even in a group setting.
For beginners, advanced practitioners, and enlightened minds.. ;-)
TEENYOGA
with Karyna
Wednesdays
18:30 - 19:30
35 CHF
In a mini group for teenagers (3–5 participants), we practice breathing techniques, asanas, and post-isometric relaxation—specifically tailored to the needs of tennis players. Yoga helps teenagers improve their flexibility, relax their muscles, and recover more quickly after training or tournaments.
BREATHWORK & Kundalini
w/ Jan & Amira
Wednesday
8:00 PM - 9:30 PM
Donation
Awakening the Kundalini energy
KUNDALINI is often described as a sleeping, coiled energy in the shape of a snake at the base of the spine. When awakened, this energy rises up the spine through the body's energy centers called chakras.
This practice comes from TAO-TANTRA Buddhism and is ancient.
PRANASANNA is a centering breathing practice and allows to experience a deeply relaxing, mysterious and wonderful inner journey through guided breathing techniques.
We are planning a breathing journey including a silent demonstration of Kundalini energy. (This life energy is related to sexuality but has no nudity evolved).
Happy to give you a glimps of this unspeakable wisdom,
Amira & Jan
Baba Yoga Rise Up
with Cristina Hagmann
Thursdays
7:00 PM
Kundalini Yoga is a sophisticated system that supports you in refining your energetic perception, releasing blockages and cultivating your life energy.
With powerful yoga kriyas we get the energy flowing and strengthen the lower triangle, using breathwork, movement and the sound of our voice to find our center.
Beginners and experienced yoga practitioners are welcome.
